Wednesday Morning Qigong with Penny Bayer
Beginners and experienced welcome
Qigong for Everyone; Introduction to Qigong, simple meditative movements from China designed to enhance health and vitality.
Qigong is part of Traditional Chinese Medicine. In a Qigong class you learn gentle flowing movements, breath regulation, mindfulness and meditation, energy cultivation including self-massage, and an emphasis on peace and relaxation.
Many Qigong movements are older than Tai Chi, and some of them have been incorporated into the Tai Chi form. Qigong tends to be easier to learn than Tai Chi and Qigong can be practiced standing or sitting down for those who cannot stand for a whole class.
Please come wearing loose clothing
£8 Please call 01392 875523