Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that can help you address your problems by amending the way in which you behave and think.
Emotional Freedom Technique
EFT also known as Energy Psychology is a process of releasing energy blocks in our system caused by negative past events. EFT involves tapping with the fingertips on specific energy points on the hands, head and chest – corresponding to chinese meridian points – whilst focusing on a specific problem, emotion..
TRE – Trauma and Tension Release Exercises
TRE Trauma Release Exercises are a defrag and reboot for both our emotional and physiological hard drive. Just like a computer, some of life’s downloads, such as the stressful traumatic events, affects our system a bit like a computer virus. They’re not supposed to be saved. They need to be cleared from our system in…
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Minor skin conditions
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