Join our Club

Pop in and chat to the studio team and clinic team at the Clinic, watch a class or try one or two of the Free taster sessions available. (All taster classes are between 30 and 45 mins).   Classes are drop in and limited to 6-8 people. Booking below available to avoid disappointment. 10am Yoga with Laurie 11am Yoga with …

summer swimming

Swimming Advice sheets Treating and Preventing Swimming Injuries Common swimming Injuries Back Pain Swimming and Back Pain Swimming Back Pain (Rehab 1 ) Swimming Back Pain (Rehab 2 ) Knee Pain Swimming and Knee pain Breast stroke and Knee Pain Neck Pain Swimming and Neck Pain Swimming and Neck Pain (rehab) Shoulder Pain Swimmers Shoulder Swimming and Shoulder Pain Prevention …