Backcare Awareness

back pain & osteopathy

Backcare Awareness week starts next week and this year the aim is to raise awareness in back pain in older adults. Back pain increases as we age, with low back pain (LBP) being the most common symptom of pain and disability in adults aged 65 and above, and one of the most common reasons for visits to their GP. People …

New exercise regimes and activities for health

The launch of National Fitness Day in the UK is a chance to highlight the role physical activity plays; and raises awareness of its importance in helping us all lead healthier and active lifestyles. Autumn is a time for change and brings with it new exercise regimes and activities. There are so many wonderful activities to be inspired by and …