summer swimming

Swimming Advice sheets Treating and Preventing Swimming Injuries Common swimming Injuries Back Pain Swimming and Back Pain Swimming Back Pain (Rehab 1 ) Swimming Back Pain (Rehab 2 ) Knee Pain Swimming and Knee pain Breast stroke and Knee Pain Neck Pain Swimming and Neck Pain Swimming and Neck Pain (rehab) Shoulder Pain Swimmers Shoulder Swimming and Shoulder Pain Prevention ...

Why we must Exercise?

How does exercise help us? There is an old saying that blood pressure is a silent killer. Is no exercise also a silent killer? The World Health Organisation highlights that physical inactivity is the fourth biggest risk factor to adulthood death. The latest research shows when it comes to heart disease, a sedentary life is as huge risk factor as …