Diana’s passion is to empower her clients and students to lead a happier, healthier and more fulfilling way of life, by providing them with the tools to find their own ….stillness within.
Diana is caring, compassionate and supportive and works with a wide range of clients, from all walks of life. Some of whom are dealing with physical, mental and emotional issues impacting, their wellbeing and those around them…..others who simply wish to live more in the present, whether it is to improve their quality of life, relationships, productivity or find that improved ‘match day’ focus.
As well as being a qualified Mindfulness and Meditation Teacher and Coach she is an experienced complimentary therapist having worked in this field since 2008 as both a Reflexologist and Reiki Master Practitioner and Teacher, she is well aware of the effects of stress and how it can effect our health and wellbeing, and the way we function. Because of the huge benefits she has experienced from her own meditation practice, she felt is was a very natural progression to train as a teacher and enable her to share the many benefits with others.
Mindfulness and Meditation helped Diana to transform her own life at a time when she was dealing with chronic pain, disability and all that came with it. She has her own regular daily practice and continues to study with Daizan Roshi (Zen Master), for her own personal and professional development. She is fortunate to have been trained to teach from both the traditional (Zen) Insight approach and the more Western approach (research based) with the emphasis on Stress Reduction and Wellbeing.
The phrase ‘Mindful for Life’ comes from her commitment to ‘walking the talk’. As she says “when we become more present in our daily life the most wonderful transformations are possible”. Diana’s intention is to deliver training with understanding, compassion and without judgement, making it accessible to all, and offering her clients a firm foundation in Mindfulness and Meditation, so that they feel equipped to deal with everyday challenges and to live a more Mindful Life.
She offers both group and one to one training, to ensure her clients needs are met. Please contact her to discuss your requirements.
Those who book onto a course with Diana, also have the opportunity to be part of a research project entitled, “The Influence of Mindfulness and Meditation on Overall Life Satisfaction” running at Oxford University Under the Departments of Materials and Experimental Psychology.
For further information please contact Diana on 01392 876490 or email [email protected]