Weekly Class Timetable



Monday

Holistic Yoga

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Gentle Yoga for Health

  • Mon 11:00 – 12:00
  • with Annah
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Gentle Yoga Relaxation & Health

  • Mon 12:30 – 14:00
  • with Jo
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Baby Massage

  • Mon 14:15- 15:15
  • with Jo
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Yoga for beginners

  • Mon 17:30- 18:45
  • with Emma
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Improvers Yoga

  • Mon 19:00 – 20:15
  • with Emma
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"The body is your temple. Keep it pure and clean for the soul to reside in."

B.K.S Iyengar


     

    Tuesday

    Pilates

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    Tai Chi, Qigong and Meditation

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    Tai Chi, Qigong and Meditation

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    Tai Chi, Qigong and Meditation

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    Tai Chi, Qigong and Meditation

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    Dynamic Yoga

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    Dynamic Yoga

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    Wednesday

    Beginners Yoga 

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    Qi Gong

    • Weds 11:00 – 12:00
    • with Penny
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    Everyday Mindfulness 

    • Weds 13:00 – 14:30
    • with Diana & Mark
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    Hatha Vinyasa Yoga

    • Weds 18:30 – 19:40
    • with Annah
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    Not exercised for a while?

    Why not book in for a functional movement screen
    to identify any mobility or motor control dysfunctions

    Call 01392 875770 or book online

    Schedule Now!

    Thursday

    Holistic Yoga

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    Qi Gong

    • Thurs 11:00 – 12:00
    • with Penny
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    Stretch, Move and Balance

    • Thurs 16:30 – 17:30
    • with Izzy
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    Pilates for Beginners 

    • Thurs 17:45 – 18:45
    • with Ocean
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    Pilates for Beginners 

    • Thurs 19:00 – 20:00
    • with Ocean
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      Friday

      Yogawake Up

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      Yoga for Beginners

      • 9:30 – 10:30
      • Lisa
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      Zen Movement, Mindfulness & Meditation

      • 11:00 – 12:00
      • Diana and Mark
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      PelvicFit

      • 12:30- 13:30
      • Susie
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      PelvicFit Core for Men

      • 13:30 – 14:30
      • Susie
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      Saturday

       Yoga 

      • Sat 8:30- 9:45
      • with Izzy
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       Yoga 

      • Sat 09.45 – 11:00
      • with Izzy
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          Sunday

          Pregnancy Yoga starts January 5th 2020

          • Sun 18:00 – 19:00
          • with Victoria
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