Weekly Classes Timetable

MONDAY

TimeClassTeacherClass TypeLevelBookingPrice
09:10-10:40Holistic Yoga CourseLaurieBooking essentialAll levelsTo book please contact Laurie - [email protected]£9 per class.
11:00 – 12:00Gentle Yoga for HealthMargaretBooking essentialBeginnersTo book please contact us - [email protected] or 01392 875770.£7 per class.
12:30 – 14:00Gentle Yoga Relaxation & HealthJoBooking essentialBeginnersTo book please contact Jo - [email protected]£10 per class.
16:30 - 17:30Starts 7th JanuaryClinical PilatesEstherBooking essentialEveryone welcomeTo book please contact [email protected] / 01392 875770£8 per class
17:30 – 18:30Clinical PilatesEstherBooking essentialEveryone welcomeTo book please contact [email protected] / 01392 875770£8 per class
19:30 - 21:00Starts 28th JanuaryDaisy BirthingStarrBooking essentialStarts 28th JanuaryTo book please contact Starr - [email protected] | 07888 844646

TUESDAY

TimeClassTeacherClass TypeLevelPrice
9:15 – 10:15Clinical PilatesRuthBooking essential.Everyone welcomeTo book please contact Ruth - [email protected] / 01392 875770.£8 per class
10:30 - 11:30Tai Chi, Qigong and MeditationSamBooking essential.Everyone welcomeTo book please contact us - [email protected] / 01392 875770.£8 per class
11.30 - 12.30Tai Chi, Qigong and MeditationSamBooking essential.Everyone welcomeTo book please contact us - [email protected] / 07554 426450£8 per class
12.30 - 1.30Tai Chi, Qigong and MeditationSamBooking essentialEveryone welcomeTo book please contact us - [email protected] / 07554 426450£8 per class
14.00-15.00Tai Chi, Qigong and Meditation 5 week courseSamBooking essentialEveryone welcomeTo book please contact us - [email protected] / 07554 426450£40 for 5 week course
18:00 - 19:15Dynamic Yoga Level 1LisaBooking essentialBeginners/mixed levelTo book please contact Lisa - [email protected] / 01392 875770.£9 per class
19:15 - 20:30Dynamic Yoga Level 1LisaBooking essential.Beginners/mixed levelTo book please contact Lisa - [email protected] / 01392 875770.£9 per class

WEDNESDAY

TimeClassTeacherClass TypeLevelBookingPrice
9:30 – 10:30Beginners YogaLaurieBooking essential.BeginnersTo book please contact Laurie - [email protected]£8 per class
11.00 - 12.00Qi GongPennyBooking essential.Everyone welcomeTo book please contact Penny - [email protected] / 01392875523.£8 per class
13.00-15.00NEXT COURSE STARTS 23rd JAN 2019Mindfulness and meditation for stress relief and wellbeingDiana & MarkLimited space booking essentialEveryone welcomeTo book please contact Diana [email protected] / 01392 8764908 week course £225
18.30 - 19.45Hatha Vinyasa YogaAnnahBooking essential.Mixed levelTo book please contact Annah - [email protected]£8 per class. Saver Cards available.
20:00 - 21:00Starts 9th JanuaryGentle yoga & MeditationAnnahBooking essential.Mixed levelTo book please contact Annah - [email protected]

THURSDAY

TimeClassTeacherClass TypeLevelPrice
9:30 – 10:30 Holistic Hatha Yoga LaurieBooking essentialEveryone welcomeTo book please contact Laurie - [email protected]£8 per class
11.00 - 12.00 Qi Gong PennyBooking essentialEveryone welcomePlease contact Penny to book - 01392 875523 / [email protected]£8 per class
14:00 - 15:00Starts 10th JanuaryBaby MassageJoBooking essentialEveryone welcomePlease contact Jo to book - [email protected]£55 for course (includes booklet and oil)
16:30-17.30 Gentle stretching for health IsobelBooking essentialEveryone welcomePlease contact Isobel to book - 01392 875770 / [email protected]£8 per class
18:00 - 19:10Yoga for beginnersAmyBooking essentialEveryone welcomePlease contact Amy to book - [email protected] / 07939870313£8 per class
19:15 - 20:15 Pilates DorisBooking essentialEveryone welcomeTo book please contact Doris 07769687319 or email [email protected]£8 per class

FRIDAY

TimeClassTeacherClass TypeLevelBookingPrice
6.45 - 7.45A nourishing early morning yoga practice to enliven mind body and spirit setting a positive tone for the weekend.LaurieBooking essential.All levelsTo book please contact Laurie - [email protected]£8 per class
9.30 - 10.30 Yoga for Beginners - learning the basics LisaBooking essential.BeginnersTo book please contact Lisa - [email protected] / 01392 875770£8 per class
11.00 - 12.00 Zen movement & insight meditations. Developing mindfulness. Diana & MarkBooking essential.All LevelsTo book please contact Diana/Mark - [email protected] / 876490.£8 per class
13.30 - 14.30NEW! PelvicFit Intensive Stability for Women’s Health SusieBooking essentialAll levelsTo book please contact Susie - [email protected]£55 per course including booklet
  • Drop in classes – please just turn up.
  • Courses – please call or email us for course dates and more information.
  • We have everything you need here at the studio (mats, props, blankets etc), just wear comfortable suitable clothing.
  • If you are unsure which class would be suitable for you please just get in touch.
  • All our teachers are highly qualified, professional and insured.

Estuary Clinic – 01392 875 770 / [email protected]