Weekly Class Timetable



Monday

Holistic Yoga

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Gentle Yoga for Health

  • Mon 11:00 - 12:00
  • with Annah
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Gentle Yoga Relaxation & Health

  • Mon 12:30 - 14:00
  • with Jo
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Baby Massage

  • Mon 14:15- 15:15
  • with Jo
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Yoga for beginners

  • Mon 17:30- 18:45
  • with Emma
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Improvers Yoga

  • Mon 19:00 - 20:15
  • with Emma
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"The body is your temple. Keep it pure and clean for the soul to reside in."

B.K.S Iyengar


    Tuesday

    Pilates

    • Tues 9:15 - 10:15
    • with Donna
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      Tai Chi, Qigong and Meditation

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      Tai Chi, Qigong and Meditation

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      Tai Chi, Qigong and Meditation

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      Tai Chi, Qigong and Meditation

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      Dynamic Yoga

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      Dynamic Yoga

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      Wednesday

      Beginners Yoga 

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      Qi Gong

      • Weds 11:00 - 12:00
      • with Penny
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      Everyday Mindfulness 

      • Weds 13:00 - 14:30
      • with Diana & Mark
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      Hatha Vinyasa Yoga

      • Weds 18:30 - 19:40
      • with Annah
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      Not exercised for a while?

      Why not book in for a functional movement screen to identify any mobility or motor control dysfunctions

      Call 01392 875770 or book online

      Schedule Now!

      Thursday

      Holistic Yoga

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      Qi Gong

      • Thurs 11:00 - 12:00
      • with Penny
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      Stretch, Move and Balance

      • Thurs 16:30 - 17:30
      • with Izzy
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      Pilates for Beginners 

      • Thurs 17:45 - 18:45
      • with Ocean
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      Pilates for Beginners 

      • Thurs 19:00 - 20:00
      • with Ocean
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      Friday

      Yogawake Up

      • 6:45 - 7:45
      • with Laurie Cunningham
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        Yoga for Beginners

        • 9:30 - 10:30
        • Lisa
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        Zen Movement, Mindfulness & Meditation

        • 11:00 - 12:00
        • Diana and Mark
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        PelvicFit

        • 12:30- 13:30
        • Susie
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        PelvicFit Core for Men

        • 13:30 - 14:30
        • Susie
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        Saturday

         Yoga 

        • Sat 8:30- 9:45
        • with Izzy
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         Yoga 

        • Sat 09.45 - 11:00
        • with Izzy
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          Sunday

          Pregnancy Yoga starts January 5th 2020

          • Sun 18:00 - 19:00
          • with Victoria
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