Weekly Class Timetable

COVID 19 UPDATE: please view our studio safety measures and procedures here

Monday

Holistic Yoga

Mon 9:00 - 10:00
with Laurie Cunningham

Nourish your nervous system

Mon 10:30 - 11:30
with Laurie Cunningham

Hatha Yoga

Monday 18:00 - 19:00
Laurie Cunningham

A class designed to support you mentally, physically and emotionally. A blend of flow, strength, anatomical precision, rest and mindfulness, ensuring that your unique body develops strength and mobility and that grow in confidence mentally and physically. Classes are inclusive and welcoming, and I ensure that the people who come feel seen and valued. £10 pp, booking is essential.

To book a place -

[email protected] | 07817 673 064

"The body is your temple. Keep it pure and clean for the soul to reside in."

–B.K.S Iyengar

Tuesday

Private Yoga

Tues 6:45 - 7:45

Lisa Roberts

Pilates

Tues 9:00 - 10:00
Isobel Ravden

Yoga

Tues 10:15 - 11:15
Laurie Cunningham

Yoga Flow

Tue 18:15 - 19:30pm
Lisa Roberts

Wednesday

Beginners Yoga

Weds 10:00-11:00
Jill Reedbrown

Not exercised for a while?

Why not book in for a functional movement screen to identify any mobility or motor control dysfunctions

Call 01392 875770 or book online

Thursday

Morning Yoga

Thurs 08:15 - 09:00

with Isobel Ravden

Friday

Gentle Yoga

10:30 - 11:30

Jill Reedbrown

Rest & Renew

18:15 - 20:15
Laurie Cunningham

Are you a passionate, professional qualified Teacher in

yoga, qi gong, Tai chi, meditation, pilates or anything health related?

if yes we would love to meet you

Saturday

Yoga

Sat 8:30- 9:30
with Isobel Ravden

Chair Yoga

Sat 10:00 - 11:00
with Isobel Ravden

Estuary Clinic & Studio