Psychotherapy Modalities


Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you address your problems by amending the way in which you behave and think.


Regulatory Bodies:

Emotional Freedom Technique

EFT also known  as Energy Psychology is a process of releasing energy blocks in our system caused by negative past events. EFT involves tapping with the fingertips on specific energy points on the hands, head and chest – corresponding to chinese meridian points –  whilst focusing on a specific problem,

TRE – Trauma and Tension Release Exercises

TRE Trauma Release Exercises are a defrag and reboot for both our emotional and physiological hard drive. Just like a computer, some of life’s downloads, such as the stressful traumatic events, affects our system a bit like a computer virus. They’re not supposed to be saved. They need to be cleared from our system in…read-more

What can we help?

Relieve anxiety
Aid sleeping
Bedwetting control
Improve confidence
Eating problems
Minor skin conditions
Pain Management

Members of:

Share this Page