Psychotherapy 
Exeter



Psychotherapy Modalities


Counselling


Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.
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Cognitive behavioural therapy (CBT)


Cognitive behavioural therapy (CBT) is a talking therapy that can help you address your problems by amending the way in which you behave and think.

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Regulatory Bodies:


Hypnotherapy


Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of…read-more


Emotional Freedom Technique


EFT also known  as Energy Psychology is a process of releasing energy blocks in our system caused by negative past events. EFT involves tapping with the fingertips on specific energy points on the hands, head and chest – corresponding to chinese meridian points –  whilst focusing on a specific problem, emotion..read-more


TRE – Trauma and Tension Release Exercises


TRE Trauma Release Exercises are a defrag and reboot for both our emotional and physiological hard drive. Just like a computer, some of life’s downloads, such as the stressful traumatic events, affects our system a bit like a computer virus. They’re not supposed to be saved. They need to be cleared from our system in…read-more


What can we help?


Relieve anxiety
Aid sleeping
Bedwetting control
Improve confidence
Eating problems
Minor skin conditions
Pain Management


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