New Weekly Meditation Group –

New Weekly Zen Meditation Class – last few place left….

4 weeks – starting 22nd November

Cost – £28 for 4 weeks

Practicing Zen Insight Meditations for wellbeing and Insight

Ideal for those who have completed an 8 week Mindfulness course, regular meditators who are seeking to deepen their practice and insight and for beginners.

We will be practicing Zen Insight Meditation whilst sitting, walking, lying  and Mindful movement.

To book or for more information please contact  Diana and Mark at info@mindfulforlife.co.uk

We look forward to sharing the moments with you..