All levels welcome
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
Neurogenic Yoga in the media…
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For more information on Neurogenic Yoga, please visit Jo Hamilton’s personal website – www.itsallaboutfeelingbetter.co.uk/
£10 per class. Booking essential.
…Neurogenic Yoga in the media