Gentle YOGA for relaxation & Health


Level

Beginners


Description

This is a gentle Yoga classes suited for beginners onwards.

This gentle yoga class has a blend of neurogenic yoga and TRE specifically suited for relaxation and body tension which may be leading to aches and pains.


Teacher
Cost

£10 per class. Booking essential.


About Neurogenic Yoga in the media

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

Neurogenic Yoga in the media...

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For more information on Neurogenic Yoga, please visit Jo Hamilton's personal website - www.itsallaboutfeelingbetter.co.uk/