All levels welcome
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
For more information on Neurogenic Yoga, please visit Jo Hamilton’s personal website – www.itsallaboutfeelingbetter.co.uk/
£40 per block of 4 Sessions – please contact Jo directly on: 07714253992 to book a space and find out the next start date.