Yoga Nidra, Cognitive Coaching and Mentoring
Laurie first discovered yoga 16 years ago initially starting to practise at home to videos for purely physical reasons. As the years went on Laurie felt the mental, physical and spiritual benefits of yoga and the yogic lifestyle has become a massive part of her life. Throughout various periods in her life, practising yoga has consistently been a grounding and supportive way of being that has enabled her to deal with situations with strength and clarity.
Over the years Laurie has travelled to various countries to practise yoga and most notably India. It was in India that yoga became firmly entrenched into her being and she knew that all of the amazing skills that she was learning she wanted to share with others.
Through the practise of yoga Laurie believes that it is possible to heal oneself and that what you learn on the mat will help you so many ways in your everyday life.
Laurie is currently studying the 500hr Teacher Training with Devon School of Yoga along with a Diploma in Cognitive Coaching and Mentoring through The institute of Counselling.
Having tried various disciplines of yoga one style that has particularly resonated with her is Prana Flow a style founded by world renowned teacher Shiva Rea. Laurie completed a four day intensive Rasa Vinyasa Teacher Training with Shiva in 2014.
Laurie is also a qualified Traditional Indian Head masseur and qualified with the Bristol School of Holistic Therapies.