poor sitting posture

Recent news reports have claimed that ‘sitting is the new smoking’ but why is sitting considered to be so bad for you? Research has found that adults of a working age are sedentary for an average of 9.5 hours a day. Sedentary behaviour increases with age, with adults aged over 75 averaging at 11 hours a day (British Heart Foundation). …

Weekly Meditation Group

Weekly Meditation Group, for all levels from Beginners through to regular Meditators. Bookable monthly or drop-in, whatever is best for you. Full guidance and support provided by two fully trained Mindfulness & Meditation teachers. We look forward to sharing the moments with you. Diana & Mark Mindful for Life