Preventing a fall in the snow & ice

preventing falls in winter

Staying safe during the cold snap As temperatures plummet this week and we are faced with our first snowfall of the winter, we are also at increased risk of injury through falling and slipping. Cracked ribs, broken wrists, twisted ankles, broken hips and many bumps and bruises are likely if the correct measures are not taken to try and avoid …

Move to improve your pelvic floor

womens health, pelvic floor function,

Your pelvic floor needs movement to function well.  With most of us now experiencing a sedentary lifestyle pelvic floor muscles have gone soft too.  It’s a muscle after all and it needs to be exercised to keep in working at optimal performance. It’s vital to keep active, stay fit, move well and get the maximum benefit of a fully functioning …