4 common running injuries

Running is one of the most popular forms of fitness, with Spring upon us and this weekend seeing the London Marathon it is the mostly likely time to see running injuries for both amateurs and professionals alike. Despite the risk factors, running has many positive aspects and is a great way to get fit. Running: Improves circulatory & cardio-vascular fitness …

What is sciatica?

Sciatica generally presents itself as symptomatic pain which radiates from the lower back, into the buttock and down the back of the thigh which causes great discomfort, weakness and often numbness or tingling that can extend right down to the feet and toes. The pain can be sharp and debilitating and can increase when seated. It usually appears on just …

Preventing a fall in the snow & ice

preventing falls in winter

Staying safe during the cold snap As temperatures plummet this week and we are faced with our first snowfall of the winter, we are also at increased risk of injury through falling and slipping. Cracked ribs, broken wrists, twisted ankles, broken hips and many bumps and bruises are likely if the correct measures are not taken to try and avoid …