Sing your pain away

singing pain away

Start singing this weekend & you could sing your pain away It might sound unlikely, but singing can help to reduce pain. Chronic pain is estimated to affect around 14 million people of all ages in England. For some, this impacts greatly on their quality of life causing emotional, psychological and behavioural changes. Many people who suffer with chronic pain also …

Tai Chi and Fibromyalgia

Tai Chi Fibromyalgia
View Time Table Related Yoga Meditation Acupuncture Tai Chi and Fibromyalgia A recent study by Wang et al (2018) carried out a study to identify the effectiveness of Tai Chi verses aerobic exercise as a core treatment for Fibromyalgia. It also looked at Tai Chi dosage and duration to have an effect.The study was carried out over a 52 week ...

4 common running injuries

Running is one of the most popular forms of fitness, with Spring upon us and this weekend seeing the London Marathon it is the mostly likely time to see running injuries for both amateurs and professionals alike. Despite the risk factors, running has many positive aspects and is a great way to get fit. Running: Improves circulatory & cardio-vascular fitness …

What is sciatica?

Sciatica generally presents itself as symptomatic pain which radiates from the lower back, into the buttock and down the back of the thigh which causes great discomfort, weakness and often numbness or tingling that can extend right down to the feet and toes. The pain can be sharp and debilitating and can increase when seated. It usually appears on just …