Osteopaths Top 10 Tips for Back Pain

Osteopath back pain tips

With the approaching summer energy and the engagement of increased out door activities don’t forget to look after your backs. Here is a short list of tips on how to look after your back from our Osteopath. If you are currently in pain, its best to address the problem sooner rather than later. Don’t forget we offer a free back check …

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poor sitting posture

Recent news reports have claimed that ‘sitting is the new smoking’ but why is sitting considered to be so bad for you? Research has found that adults of a working age are sedentary for an average of 9.5 hours a day. Sedentary behaviour increases with age, with adults aged over 75 averaging at 11 hours a day (British Heart Foundation). …