Weekly Classes Timetable

MONDAY

TimeClassTeacherClass TypeLevelPrice
09.00 - 10.30Sivananda Inspired Yoga CourseLaurieCourseAll LevelsBook NowTerm time course. Please contact Laurie to book - yogessencelife@yahoo.co.uk
11:00 – 12:00Gentle Yoga for HealthMargaretCourseBeginnersBook Now£7 per class - please contact us to book - info@estuaryclinic.co.uk / 01392 875 770.
12:30 – 14:00Neurogenic YogaJoCourseEveryone WelcomeBook Now£10 per class. Booking essential.
17:30 – 18:30Clinical PilatesRuthCourseAll abilities welcomeBook Now£40 per course. Please contact Ruth to book a space - ruthbennettphysio@gmail.com
18:45 – 20:30Dynamic YogaLisaCourseLevel 1 & 2Term time coursePlease contact Lisa to book a space - lisarobertsyoga@gmail.com

TUESDAY

TimeClassTeacherClass TypeLevelPrice
9:15 – 10:15Clinical PilatesRuthCourse please book - ruthbennettphysio@gmail.comAll LevelsBook Now£40 per course
10:30 - 11:30Tai Chi, Qigong and MeditationSamCourse please book - sam@taichimomentum.co.ukAll abilities welcomeBook Now£8 per class
11.30 - 12.30Tai Chi, Qigong and MeditationSamCourse please book - sam@taichimomentum.co.ukAll abilities welcome£8 per class
13.15 - 15.15Mindfulness and meditation for stress relief and wellbeingDiana & Mark8 Wk Course - next course begins 8th May.Everyone welcomeBook NowPlease click on link for more details
18:30 – 19:45Dynamic Yoga Level 1LisaCourse please book - lisarobertsyoga@gmail.com / 07979 372041Beginners/mixed level£8 per class

WEDNESDAY

TimeClassTeacherClass TypeLevelPrice
9:30 – 10:30Beginners YogaLauriePlease book - yogessencelife@yahoo.co.ukBeginners£8 per class
11.00 - 12.00Qi GongPennyPlease book - 01392 875523 or qigongdevon@gmail.com.Everyone welcome£8 per class
18.30 - 19.45Hatha Vinyasa YogaAnnahDrop in class - Please let Annah know if you wish to come as it gets busy - annah.herbert@gmail.com.Mixed level£8 per class. Saver Cards available.

THURSDAY

TimeClassTeacherClass TypeLevelPrice
08:00-9:00NEW ! Starts 12th April Pilates DorisBooking essentialEveryone welcome.To book please contact Doris 07769687319 or email doris@toneup2fitness.com£8 drop in or £49 for 7 (paid in advance).
9:30 – 10:30 Holistic Hatha Yoga LauriePlease bookAll levelsPlease book yogessencelife@yahoo.co.uk£8 per class
11.00 - 12.00 Qi Gong PennyPlease bookEveryone welcomePlease contact Penny to book - 01392 875523 / qigongdevon@gmail.com.£8 per class
14.00 - 15.00NEW ! Starts 12th April Pilates DorisBooking essentialEveryone welcomeTo book please contact Doris 07769687319 or email doris@toneup2fitness.com£8 per class
18.30 - 19.30NEW ! Starts 12th April Pilates DorisBooking essentialEveryone welcomeTo book please contact Doris 07769687319 or email doris@toneup2fitness.com£8 per class

FRIDAY

TimeClassTeacherClass TypeLevelPrice
6.45 - 7.45NEW!A nourishing early morning yoga practice to enliven mind body and spirit setting a positive tone for the weekend.LaurieTerm time only. Please book yogessencelife@yahoo.co.ukAll levels£8 per class
8.00-9.00 Holistic Hatha Yoga LauriePlease contact teacher to book a space - yogessencelife@yahoo.co.uk.All Levels£8 per Class
9.30 - 10.30 Yoga for Beginners - learning the basics LisaTerm time only. Please book lisarobertsyoga@gmail.com.Beginners£8 per class
11.00-12.00NEW! Zen movement & insight meditations. Developing mindfulness. Diana & MarkPlease contact Diana & Mark to book. info@mindfulforlife.co.uk / 01392876490All Levels£32 for block of 4
  • Drop in classes – please just turn up.
  • Courses – please call or email us for course dates and more information.
  • We have everything you need here at the studio (mats, props, blankets etc), just wear comfortable suitable clothing.
  • If you are unsure which class would be suitable for you please just get in touch.
  • All our teachers are highly qualified, professional and insured.

Estuary Clinic – 01392 875 770 / info@estuaryclinic.co.uk