Mindfulness – 8 week course

A beautiful way to describe Mindfulness, a thank you to Ray Williams, Author and Coach for sharing. The wonders of being mindful are well known and now scientifically proven – if you would like to learn more, and start your own journey to a more Mindful way of life, join us on our next 8 week course starting the 24th …

Mindfulness Course January 2017

New 8 week Mindfulness & Meditation Course for Stress Reduction and Wellbeing Starting  – January 2017 Early bird discount for bookings before 1st December A New Year – A New Perspective This course is suitable for anyone who wants to improve their wellbeing, and those dealing with stress related issues, anxiety, depression, grief, mood swings, lack of confidence, chronic illness, physical …