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poor sitting posture

Recent news reports have claimed that ‘sitting is the new smoking’ but why is sitting considered to be so bad for you? Research has found that adults of a working age are sedentary for an average of 9.5 hours a day. Sedentary behaviour increases with age, with adults aged over 75 averaging at 11 hours a day (British Heart Foundation). …

RICE for injuries

Relative rest: The first thing to do if you feel pain is to reduce the offending activity pain is usually your body’s way of telling you that there is something wrong that needs your attention. It can be normal to feel a little sore after exercises for a day or two, but if it is more than this, pushing through …